Starting in January, Sheena will be accepting clients. She is currently available to book sessions 6 am – 1 pm and 2 pm to 6pm Monday thru Friday.
Check for open sessions beginning in January at


4SS Sports Facility at 13359 Jay Road, Neosho, MO.




Male and Female clients are accepted.


Sheena is bringing us a new class starting Monday, January 25th! For one month, you can attend any of the classes in this schedule for one fee of $213.50! Member discounts apply, so get registered today!

Mornings: Tuesday & Thursday 6 am-7 am
Lunch time: Monday & Friday 11:45 am-12:45 am
Evenings: Monday, Wednesday & Friday 5:30 pm-6:30 pm

Body Resistance Training With Sheena Unlimited Sessions $213.50. Member discounts apply.

Private Training with Sheena

  • 1 Session $110.00
  • 2 Sessions $180.00
  • 3 Sessions $270.00
  • 4 Sessions $440.00
  • 2 Session plus personal meal plan $300.00
  • 3 Sessions plus personal meal plan $380.00
  • 4 Sessions plus personal meal plan $520.00
  • Group personal training and meal plans available
  • Member discounts apply!
  • Check out our membership plans here!

Booking Options:

1. Click on one of the buttons below.
2. Once you are in the self-service portal, click on “BOOK SESSIONS” on the left-hand side.
3. Choose the starting time for your training session.
4. Click on “BOOK”. If you are already a member, you will be asked to log in. If you are not a member, click on “REGISTER”. (Registration is free.)
5. Once your registration is complete, or if you are already a member, go to your shopping cart in the upper right corner to pay for your training.

1 Session 1 Session $110.00. Member discounts apply.

2 Sessions 2 Sessions $180.00. Member discounts apply.

3 Sessions 3 Sessions $270.00. Member discounts apply.

4 Sessions 4 Sessions $440.00. Member discounts apply.

2 Sessions Plus Meal Plan 2 Sessions plus personal meal plan $300.00

3 Sessions Plus Meal Plan 3 Sessions plus personal meal plan $380.00

4 Sessions Plus Meal Plan 4 Sessions plus personal meal plan $520.00

What Do We Have To Offer?

Our new weight room is open! We have tons of camps, combines and other events coming in 2021. Check out our Coaches and Trainers page to get started on the program that will work best for you. Be sure and check out our Membership page for great discounts! 

Our outdoor batting cages are always open and our turf field is available for field practice.

Have you looked at our 2% Program? As an athlete looking to play collegiate sports, this is the program for you!

Be sure and review our cancellation policy when signing up for an event or class of any kind!

Call Coach Garrett if you have any questions! 417-592-8808