Speed and agility training are very different skills and to reach your maximum performance levels as an athlete, you must train and condition for strength, speed, and agility.

Agility is our body’s ability to be fast and nimble, change direction, and change the positioning of our body – while our body is actively in motion. For some athletes, this is easier said than done. However, agility training can help to improve the skills, which result in enhanced athletic performance.

There are many benefits of agility training for athletes, including injury prevention. We’ve compiled the top techniques to build an effective speed and agility training program into your weekly training sessions resulting in high performance.

Speed Training – The ability to achieve maximum velocity.

Agility Training – The ability to rapidly change direction without the loss of speed, coordination, balance, strength or body control.

4 States Sports offers both Beginner and Advanced Speed and Agility programs and we are here to answer any of your questions before you sign up for the program.





Call Coach Garrett if you have any questions! 417-592-8808

What Do We Have To Offer?
Our new weight room is open! We have tons of camps, combines and other events coming in 2021. Check out our Coaches and Trainers page to get started on the program that will work best for you. Be sure and check out our Membership page for great discounts! 

Our outdoor batting cages are always open and our turf field is available for field practice.

Have you looked at our 2% Program? As an athlete looking to play collegiate sports, this is the program for you!

Be sure and review our cancellation policy when signing up for an event or class of any kind!

State Rules and Regulations: 

Please check in to the High School Sports Participation Rules in regards to athletic participation in your state. It is up to you to know and abide by these rules set by the state where your athlete is in school. Make sure that the laws/bylaws as to the time period when each athlete can/cannot participate in camps and combines of any particular sport is within the time of the camp or combine that you are signing up for.